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Cape Town / HYROX / Season 9 (2026/27)

Venessa Nelson

RSA W 25-29 n = 428
Finish · net time
1:29:04
−13:39 v median 1:42:43
Women
108/428
25-29
18/66
Field beaten
75%

The race, in three figures

Field beaten
71%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
52/428
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
277/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:37
    v median −0:56
    1000m SkiErg 4:53
    v median −0:24
  2. Block 02 8:07
    Running 2 5:36
    v median −0:42
    50m Sled Push 2:31
    v median −0:11
  3. Block 03 10:28
    Running 3 5:57
    v median −0:46
    50m Sled Pull 4:31
    v median −1:20
  4. Block 04 12:58
    Running 4 6:06
    v median −0:37
    80m Burpee Broad Jump 6:52
    v median −0:32
  5. Block 05 11:10
    Running 5 6:10
    v median −0:40
    1000m Row 5:00
    v median −0:34
  6. Block 06 8:53
    Running 6 6:17
    v median −0:27
    200m Farmers Carry 2:36
    v median +0:13
  7. Block 07 11:10
    Running 7 6:16
    v median −0:30
    100m Sandbag Lunges 4:54
    v median −0:42
  8. Block 08 12:56
    Running 8 6:37
    v median −0:30
    Wall Balls 6:19
    v median −1:09

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:35
0:06 0:29
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428