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Cape Town / HYROX / Season 8 (2025/26)

Venessa Nelson

RSA W 25-29 n = 431
Finish · net time
1:26:24
−15:47 v median 1:42:11
Women
85/431
25-29
21/90
Field beaten
80%

The race, in three figures

Field beaten
73%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−2:22
v median
9/431
Rank
Biggest loss
Wall Balls
+0:01
v median
223/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:30
    v median −0:39
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 7:24
    Running 2 5:20
    v median −0:45
    50m Sled Push 2:04
    v median −0:53
  3. Block 03 10:19
    Running 3 6:14
    v median −0:12
    50m Sled Pull 4:05
    v median −2:22
  4. Block 04 10:56
    Running 4 5:56
    v median −0:36
    80m Burpee Broad Jump 5:00
    v median −2:09
  5. Block 05 11:12
    Running 5 5:58
    v median −0:49
    1000m Row 5:14
    v median −0:28
  6. Block 06 8:06
    Running 6 6:00
    v median −0:31
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 10:59
    Running 7 6:05
    v median −0:23
    100m Sandbag Lunges 4:54
    v median −0:29
  8. Block 08 13:44
    Running 8 6:30
    v median −0:49
    Wall Balls 7:14
    v median +0:01

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431