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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Venessa Nelson

RSA W 25-29 n = 382
Finish · net time
1:29:39
−20:08 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
53/382
25-29
16/77
Field beaten
86%

The race, in three figures

Field beaten
74%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
24/382
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
61/382
Rank

The race, in words

Venessa Nelson finished 53rd of 382 women in the Open division at Johannesburg I 2025, in 1:29:39, faster than 86% of the field.

The burpee broad jumps were where this race was made, 3:04 ahead of the median. Quick through the roxzone: 6:07, ahead of 86% of the field.

Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:38
    v median −0:42
    1000m SkiErg 4:38
    v median −0:46
  2. Block 02 7:57
    Running 2 5:43
    v median −0:50
    50m Sled Push 2:14
    v median −0:39
  3. Block 03 12:08
    Running 3 6:34
    v median −0:20
    50m Sled Pull 5:34
    v median −1:21
  4. Block 04 11:30
    Running 4 6:29
    v median −0:32
    80m Burpee Broad Jump 5:01
    v median −3:04
  5. Block 05 11:56
    Running 5 6:22
    v median −0:54
    1000m Row 5:34
    v median −0:29
  6. Block 06 8:16
    Running 6 6:19
    v median −0:49
    200m Farmers Carry 1:57
    v median −0:21
  7. Block 07 10:42
    Running 7 6:13
    v median −0:50
    100m Sandbag Lunges 4:29
    v median −0:52
  8. Block 08 12:56
    Running 8 6:46
    v median −1:28
    Wall Balls 6:10
    v median −1:57

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:31
0:17 0:14
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:05 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 2
Other races by Venessa Nelson
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382