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Cape Town / HYROX / Season 9 (2026/27)

Khanyisa Stengile

RSA W 40-44 n = 428
Finish · net time
1:32:32
−10:11 v median 1:42:43
Women
137/428
40-44
20/73
Field beaten
68%

The race, in three figures

Field beaten
79%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
192/428
Rank
Biggest loss
Wall Balls
+0:59
v median
268/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:00
    v median −0:33
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:05
    Running 2 5:24
    v median −0:54
    50m Sled Push 2:41
    v median −0:01
  3. Block 03 12:09
    Running 3 5:49
    v median −0:54
    50m Sled Pull 6:20
    v median +0:29
  4. Block 04 12:46
    Running 4 5:46
    v median −0:57
    80m Burpee Broad Jump 7:00
    v median −0:24
  5. Block 05 11:37
    Running 5 5:57
    v median −0:53
    1000m Row 5:40
    v median +0:06
  6. Block 06 8:07
    Running 6 5:51
    v median −0:53
    200m Farmers Carry 2:16
    v median −0:07
  7. Block 07 11:03
    Running 7 5:43
    v median −1:03
    100m Sandbag Lunges 5:20
    v median −0:16
  8. Block 08 14:08
    Running 8 5:41
    v median −1:26
    Wall Balls 8:27
    v median +0:59

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:58
0:23 0:35
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
0:46
0:31 0:15
B7 · 100m Sandbag Lunges
0:45
0:30 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428