The race, in three figures
The race, in words
Khanyisa Stengile finished 205th of 400 women in the Open division at Cardiff 2026, in 1:34:00.
Legs and stations told different stories: 64% of the field beaten on the runs, 38% on the stations. On the burpee broad jumps the field had the edge, by 2:24. Stronger after halfway: 2:50 better against the middle of the field than before it.
8:19 faster than at Johannesburg 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:07v median +0:09
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Block 02 8:12Running 2 5:14v median −0:16
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Block 03 10:35Running 3 5:18v median −0:29
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Block 04 15:17Running 4 5:35v median −0:13
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Block 05 11:04Running 5 5:31v median −0:25
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Block 06 8:27Running 6 5:46v median −0:23
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Block 07 10:58Running 7 5:24v median −0:05
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Block 08 12:57Running 8 6:25v median −0:23
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.