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Cardiff / HYROX / Season 8 (2025/26)

Khanyisa Stengile

RSA W 40-44 n = 400
Finish · net time
1:34:00
+0:38 v median 1:33:22
Women
205/400
40-44
33/49
Field beaten
49%

The race, in three figures

Field beaten
64%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
124/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
328/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:07
    v median +0:09
    1000m SkiErg 5:25
    v median +0:09
  2. Block 02 8:12
    Running 2 5:14
    v median −0:16
    50m Sled Push 2:58
    v median +0:11
  3. Block 03 10:35
    Running 3 5:18
    v median −0:29
    50m Sled Pull 5:17
    v median +0:17
  4. Block 04 15:17
    Running 4 5:35
    v median −0:13
    80m Burpee Broad Jump 9:42
    v median +2:24
  5. Block 05 11:04
    Running 5 5:31
    v median −0:25
    1000m Row 5:33
    v median +0:03
  6. Block 06 8:27
    Running 6 5:46
    v median −0:23
    200m Farmers Carry 2:41
    v median −0:15
  7. Block 07 10:58
    Running 7 5:24
    v median −0:05
    100m Sandbag Lunges 5:34
    v median +0:37
  8. Block 08 12:57
    Running 8 6:25
    v median −0:23
    Wall Balls 6:32
    v median −0:13

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:25
0:21 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400