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Cape Town / HYROX / Season 9 (2026/27)

Ashley Smithers

RSA W 25-29 n = 428
Finish · net time
1:32:38
−10:05 v median 1:42:43
Women
139/428
25-29
23/66
Field beaten
68%

The race, in three figures

Field beaten
72%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
115/428
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
367/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:55
    v median −0:38
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 7:55
    Running 2 5:34
    v median −0:44
    50m Sled Push 2:21
    v median −0:21
  3. Block 03 11:18
    Running 3 6:11
    v median −0:32
    50m Sled Pull 5:07
    v median −0:44
  4. Block 04 13:05
    Running 4 6:07
    v median −0:36
    80m Burpee Broad Jump 6:58
    v median −0:26
  5. Block 05 11:03
    Running 5 5:59
    v median −0:51
    1000m Row 5:04
    v median −0:30
  6. Block 06 9:12
    Running 6 6:02
    v median −0:42
    200m Farmers Carry 3:10
    v median +0:47
  7. Block 07 10:51
    Running 7 6:05
    v median −0:41
    100m Sandbag Lunges 4:46
    v median −0:50
  8. Block 08 13:46
    Running 8 6:17
    v median −0:50
    Wall Balls 7:29
    v median +0:01

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:17
0:07 1:10
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
1:03
0:31 0:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428