The race, in three figures
The race, in words
Ashley Smithers finished 166th of 364 women in the Open division at Cape Town 1 2026, in 1:45:07, faster than 54% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. The roxzone cost time: 10:50, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:00v median −0:38
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Block 02 9:24Running 2 6:11v median −0:22
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Block 03 13:42Running 3 6:08v median −0:46
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Block 04 13:37Running 4 6:26v median −0:30
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Block 05 12:11Running 5 6:53v median −0:16
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Block 06 9:22Running 6 6:32v median −0:27
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Block 07 10:59Running 7 6:36v median −0:22
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Block 08 15:50Running 8 8:27v median +0:39
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.