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Cape Town 1 / HYROX / Season 8 (2025/26)

Ashley Smithers

RSA W 25-29 n = 364
Finish · net time
1:45:07
−3:00 v median 1:48:07
Women
166/364
25-29
40/75
Field beaten
54%

The race, in three figures

Field beaten
63%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
54/364
Rank
Biggest loss
50m Sled Pull
+0:59
v median
252/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:00
    v median −0:38
    1000m SkiErg 5:21
    v median −0:02
  2. Block 02 9:24
    Running 2 6:11
    v median −0:22
    50m Sled Push 3:13
    v median +0:01
  3. Block 03 13:42
    Running 3 6:08
    v median −0:46
    50m Sled Pull 7:34
    v median +0:59
  4. Block 04 13:37
    Running 4 6:26
    v median −0:30
    80m Burpee Broad Jump 7:11
    v median −0:49
  5. Block 05 12:11
    Running 5 6:53
    v median −0:16
    1000m Row 5:18
    v median −0:33
  6. Block 06 9:22
    Running 6 6:32
    v median −0:27
    200m Farmers Carry 2:50
    v median +0:22
  7. Block 07 10:59
    Running 7 6:36
    v median −0:22
    100m Sandbag Lunges 4:23
    v median −1:24
  8. Block 08 15:50
    Running 8 8:27
    v median +0:39
    Wall Balls 7:23
    v median −0:32

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:23
0:05 1:18
B3 · 50m Sled Pull
1:22
0:06 1:16
B4 · 80m Burpee Broad Jump
1:59
0:34 1:25
B5 · 1000m Row
1:19
0:24 0:55
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
2:30
1:27 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:26 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364