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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Ongeziwe Tsoka

RSA W 35-39 n = 427
Finish · net time
1:33:06
−9:36 v median 1:42:42
Women
147/427
35-39
34/92
Field beaten
66%

The race, in three figures

Field beaten
62%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
69/427
Rank
Biggest loss
Wall Balls
+0:23
v median
240/427
Rank

The race, in words

In the Open division at Cape Town 2026, Ongeziwe Tsoka crossed the line in 1:33:06: 147th of 427 women, faster than 66% of the field.

The burpee broad jumps were the standout, 2:12 quicker than the median and 69th of 427. The race faded late: the second half went 6:54 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:44
    v median −0:49
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 7:55
    Running 2 5:22
    v median −0:56
    50m Sled Push 2:33
    v median −0:09
  3. Block 03 11:36
    Running 3 5:55
    v median −0:48
    50m Sled Pull 5:41
    v median −0:10
  4. Block 04 11:19
    Running 4 6:06
    v median −0:37
    80m Burpee Broad Jump 5:13
    v median −2:12
  5. Block 05 11:56
    Running 5 6:34
    v median −0:16
    1000m Row 5:22
    v median −0:12
  6. Block 06 8:19
    Running 6 6:22
    v median −0:22
    200m Farmers Carry 1:57
    v median −0:26
  7. Block 07 12:37
    Running 7 6:59
    v median +0:13
    100m Sandbag Lunges 5:38
    v median +0:02
  8. Block 08 15:46
    Running 8 7:55
    v median +0:48
    Wall Balls 7:51
    v median +0:23

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:56
0:16 0:40
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:18
0:09 0:09
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
0:41
0:25 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Other races by Ongeziwe Tsoka
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427