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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Ongeziwe Tsoka

RSA W 35-39 n = 181
Finish · net time
1:48:16
+5:49 v median 1:42:27
Women
103/181
35-39
23/39
Field beaten
43%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
64/181
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
128/181
Rank

The race, in words

Ongeziwe Tsoka finished 103rd of 181 women in the Open division at Cape Town 1 2026, in 1:48:16.

The sled pull was the standout, 0:36 quicker than the median and 64th of 181. On the burpee broad jumps the field had the edge, by 1:30. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:43
    v median +0:18
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 10:03
    Running 2 6:52
    v median +0:25
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 13:06
    Running 3 7:35
    v median +0:51
    50m Sled Pull 5:31
    v median −0:36
  4. Block 04 16:30
    Running 4 7:50
    v median +1:05
    80m Burpee Broad Jump 8:40
    v median +1:30
  5. Block 05 14:11
    Running 5 8:44
    v median +1:57
    1000m Row 5:27
    v median −0:13
  6. Block 06 9:52
    Running 6 7:46
    v median +1:05
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 12:44
    Running 7 7:27
    v median +0:39
    100m Sandbag Lunges 5:17
    v median +0:16
  8. Block 08 16:16
    Running 8 9:15
    v median +1:48
    Wall Balls 7:01
    v median −0:03

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
0:53
0:33 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:30 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Ongeziwe Tsoka
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181