The race, in three figures
The race, in words
Delaine Willemse finished 160th of 427 women in the Open division at Cape Town 2026, in 1:35:04, faster than 63% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sled pull, 2:34 behind the median. Stronger after halfway: 4:40 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:34v median −0:59
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Block 02 7:57Running 2 5:01v median −1:17
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Block 03 13:47Running 3 5:22v median −1:21
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Block 04 14:37Running 4 5:43v median −1:00
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Block 05 11:42Running 5 5:54v median −0:56
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Block 06 7:38Running 6 5:40v median −1:04
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Block 07 11:21Running 7 5:33v median −1:13
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Block 08 12:09Running 8 5:54v median −1:13
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.