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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Delaine Willemse

RSA W 16-24 n = 364
Finish · net time
1:48:21
+0:14 v median 1:48:07
Women
184/364
16-24
26/49
Field beaten
50%

The race, in three figures

Field beaten
80%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
162/364
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
314/364
Rank

The race, in words

Delaine Willemse finished 184th of 364 women in the Open division at Cape Town 1 2026, in 1:48:21.

The runs carried this race: faster than 80% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sandbag lunges, 2:47 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:42
    v median +0:04
    1000m SkiErg 5:18
    v median −0:05
  2. Block 02 8:43
    Running 2 4:59
    v median −1:34
    50m Sled Push 3:44
    v median +0:32
  3. Block 03 17:58
    Running 3 8:49
    v median +1:55
    50m Sled Pull 9:09
    v median +2:34
  4. Block 04 15:38
    Running 4 5:09
    v median −1:47
    80m Burpee Broad Jump 10:29
    v median +2:29
  5. Block 05 11:32
    Running 5 5:26
    v median −1:43
    1000m Row 6:06
    v median +0:15
  6. Block 06 8:03
    Running 6 5:19
    v median −1:40
    200m Farmers Carry 2:44
    v median +0:16
  7. Block 07 14:24
    Running 7 5:50
    v median −1:08
    100m Sandbag Lunges 8:34
    v median +2:47
  8. Block 08 15:40
    Running 8 6:05
    v median −1:43
    Wall Balls 9:35
    v median +1:40

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
0:43
0:15 0:28
B6 · 200m Farmers Carry
3:52
13:32 −9:40
B7 · 100m Sandbag Lunges
−1:30
−11:44 10:14
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Delaine Willemse
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364