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Athlete South Africa

Delaine Willemse

In 2026, Delaine Willemse has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). 1:35:04 at Cape Town 2026 is the fastest of 2 in the women's Individual Open, 160th of 427 women and ahead of 63% of the field. On the clock, that is 13:17 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Women
1:35:04
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Delaine Willemse pulled 8:51 ahead of the field.

The clock says 13:17 faster, but the races themselves got 4:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:35:04 PB
    160/427
    Beat 63%
    ↑ 133 days after Cape Town 1 2026 8:51 better than the field Why ↓

    8:51 better than the field: 13:17 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:21:19
    19/69
    Beat 73%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:48:21
    184/364
    Beat 50%

Personal bests, by station

5:18
Cape Town 1 2026
2:56
Cape Town 2026
8:25
Cape Town 2026
8:54
Cape Town 2026
5:48
Cape Town 2026
1:58
Cape Town 2026
5:48
Cape Town 2026
6:15
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 5:18
50m Sled Push
3:44 2:56
50m Sled Pull
9:09 8:25
80m Burpee Broad Jump
10:29 8:54
1000m Row
6:06 5:48
200m Farmers Carry
2:44 1:58
100m Sandbag Lunges
8:34 5:48
Wall Balls
9:35 6:15