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Cape Town / HYROX / Season 9 (2026/27)

Karlien Potgieter

RSA W 40-44 n = 428
Finish · net time
1:37:09
−5:34 v median 1:42:43
Women
181/428
40-44
28/73
Field beaten
58%

The race, in three figures

Field beaten
65%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
81/428
Rank
Biggest loss
1000m SkiErg
+0:56
v median
403/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:07
    v median −0:26
    1000m SkiErg 6:13
    v median +0:56
  2. Block 02 8:41
    Running 2 5:47
    v median −0:31
    50m Sled Push 2:54
    v median +0:12
  3. Block 03 12:11
    Running 3 6:00
    v median −0:43
    50m Sled Pull 6:11
    v median +0:20
  4. Block 04 13:38
    Running 4 6:15
    v median −0:28
    80m Burpee Broad Jump 7:23
    v median −0:01
  5. Block 05 12:16
    Running 5 6:21
    v median −0:29
    1000m Row 5:55
    v median +0:21
  6. Block 06 8:45
    Running 6 6:28
    v median −0:16
    200m Farmers Carry 2:17
    v median −0:06
  7. Block 07 10:50
    Running 7 6:24
    v median −0:22
    100m Sandbag Lunges 4:26
    v median −1:10
  8. Block 08 14:20
    Running 8 6:38
    v median −0:29
    Wall Balls 7:42
    v median +0:14

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:51
0:07 0:44
B5 · 1000m Row
0:28
0:08 0:20
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
0:54
0:29 0:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428