The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Karlien Potgieter crossed the line in 1:37:09: 181st of 427 women, faster than 58% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 81st of 427. On the SkiErg the field had the edge, by 0:56.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:07v median −0:26
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Block 02 8:41Running 2 5:47v median −0:31
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Block 03 12:11Running 3 6:00v median −0:43
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Block 04 13:38Running 4 6:15v median −0:28
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Block 05 12:16Running 5 6:21v median −0:29
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Block 06 8:45Running 6 6:28v median −0:16
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Block 07 10:50Running 7 6:24v median −0:22
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Block 08 14:20Running 8 6:38v median −0:29
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.