Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Karlien Potgieter

RSA W 40-44 n = 364
Finish · net time
1:47:22
−0:45 v median 1:48:07
Women
177/364
40-44
25/52
Field beaten
51%

The race, in three figures

Field beaten
59%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
129/364
Rank
Biggest loss
50m Sled Pull
+1:20
v median
269/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:13
    v median −0:25
    1000m SkiErg 6:13
    v median +0:50
  2. Block 02 9:22
    Running 2 6:10
    v median −0:23
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 14:31
    Running 3 6:36
    v median −0:18
    50m Sled Pull 7:55
    v median +1:20
  4. Block 04 15:38
    Running 4 7:05
    v median +0:09
    80m Burpee Broad Jump 8:33
    v median +0:33
  5. Block 05 13:12
    Running 5 6:59
    v median −0:10
    1000m Row 6:13
    v median +0:22
  6. Block 06 9:39
    Running 6 7:03
    v median +0:04
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 12:06
    Running 7 7:00
    v median +0:02
    100m Sandbag Lunges 5:06
    v median −0:41
  8. Block 08 15:07
    Running 8 7:19
    v median −0:29
    Wall Balls 7:48
    v median −0:07

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
1:32
0:24 1:08
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
1:02
0:40 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364