The race, in three figures
The race, in words
1:47:22 at Cape Town 1 2026 put Karlien Potgieter 177th of 364 women in the Open division, ahead of 51% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 129th of 364. The sled pull cost the most time: 1:20 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:13v median −0:25
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Block 02 9:22Running 2 6:10v median −0:23
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Block 03 14:31Running 3 6:36v median −0:18
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Block 04 15:38Running 4 7:05v median +0:09
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Block 05 13:12Running 5 6:59v median −0:10
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Block 06 9:39Running 6 7:03v median +0:04
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Block 07 12:06Running 7 7:00v median +0:02
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Block 08 15:07Running 8 7:19v median −0:29
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.