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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Suzette Venter

RSA W 65-69 n = 427
Finish · net time
1:47:38
+4:56 v median 1:42:42
Women
252/427
65-69
2
Field beaten
41%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
199/427
Rank
Biggest loss
50m Sled Pull
+1:30
v median
330/427
Rank

The race, in words

1:47:38 at Cape Town 2026 put Suzette Venter 252nd of 427 women in the Open division.

If there was time left out there, it was on the sled pull, 1:30 behind the median. Stronger after halfway: 3:24 better against the middle of the field than before it.

The field ran 7:49 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 6:47
    v median +2:14
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 10:06
    Running 2 6:12
    v median −0:06
    50m Sled Push 3:54
    v median +1:12
  3. Block 03 14:07
    Running 3 6:46
    v median +0:03
    50m Sled Pull 7:21
    v median +1:30
  4. Block 04 13:56
    Running 4 6:53
    v median +0:10
    80m Burpee Broad Jump 7:03
    v median −0:22
  5. Block 05 13:06
    Running 5 7:01
    v median +0:11
    1000m Row 6:05
    v median +0:31
  6. Block 06 9:12
    Running 6 6:50
    v median +0:06
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 12:12
    Running 7 6:50
    v median +0:04
    100m Sandbag Lunges 5:22
    v median −0:14
  8. Block 08 15:29
    Running 8 7:13
    v median +0:06
    Wall Balls 8:16
    v median +0:48

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
1:10
0:18 0:52
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
0:54
0:37 0:17
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Other races by Suzette Venter
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427