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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Suzette Venter

RSA W 65-69 n = 181
Finish · net time
1:49:17
+6:50 v median 1:42:27
Women
105/181
65-69
1
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
69/181
Rank
Biggest loss
50m Sled Pull
+3:32
v median
172/181
Rank

The race, in words

1:49:17 at Cape Town 1 2026 put Suzette Venter 105th of 181 women in the Open division.

The burpee broad jumps were the standout, 0:39 quicker than the median and 69th of 181. On the sled pull the field had the edge, by 3:32. Stronger after halfway: 2:03 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:07
    v median +0:42
    1000m SkiErg 5:37
    v median +0:23
  2. Block 02 10:33
    Running 2 6:27
    v median +0:00
    50m Sled Push 4:06
    v median +1:04
  3. Block 03 16:42
    Running 3 7:03
    v median +0:19
    50m Sled Pull 9:39
    v median +3:32
  4. Block 04 13:21
    Running 4 6:50
    v median +0:05
    80m Burpee Broad Jump 6:31
    v median −0:39
  5. Block 05 12:54
    Running 5 6:54
    v median +0:07
    1000m Row 6:00
    v median +0:20
  6. Block 06 9:09
    Running 6 6:46
    v median +0:05
    200m Farmers Carry 2:23
    v median +0:02
  7. Block 07 12:31
    Running 7 6:59
    v median +0:11
    100m Sandbag Lunges 5:32
    v median +0:31
  8. Block 08 17:06
    Running 8 7:37
    v median +0:10
    Wall Balls 9:29
    v median +2:25

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
1:10
0:42 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Suzette Venter
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181