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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Mmabatho Lamola

RSA W 30-34 n = 427
Finish · net time
1:51:14
+8:32 v median 1:42:42
Women
273/427
30-34
63/93
Field beaten
36%

The race, in three figures

Field beaten
29%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
68/427
Rank
Biggest loss
100m Sandbag Lunges
+4:04
v median
399/427
Rank

The race, in words

1:51:14 at Cape Town 2026 put Mmabatho Lamola 273rd of 427 women in the Open division.

The sled pull was where this race was made, 1:12 ahead of the median. On the sandbag lunges the field had the edge, by 4:04.

The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:09
    v median +0:36
    1000m SkiErg 5:08
    v median −0:09
  2. Block 02 10:25
    Running 2 7:28
    v median +1:10
    50m Sled Push 2:57
    v median +0:15
  3. Block 03 12:21
    Running 3 7:42
    v median +0:59
    50m Sled Pull 4:39
    v median −1:12
  4. Block 04 14:20
    Running 4 7:27
    v median +0:44
    80m Burpee Broad Jump 6:53
    v median −0:32
  5. Block 05 12:58
    Running 5 7:37
    v median +0:47
    1000m Row 5:21
    v median −0:13
  6. Block 06 10:14
    Running 6 7:44
    v median +1:00
    200m Farmers Carry 2:30
    v median +0:07
  7. Block 07 17:36
    Running 7 7:56
    v median +1:10
    100m Sandbag Lunges 9:40
    v median +4:04
  8. Block 08 15:09
    Running 8 8:09
    v median +1:02
    Wall Balls 7:00
    v median −0:28

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:16
0:33 0:43
B2 · 50m Sled Push
1:32
0:20 1:12
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:22
0:07 1:15
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
5:28
16:32 −11:04
B7 · 100m Sandbag Lunges
−3:21
−15:30 12:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 6
Other races by Mmabatho Lamola
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427