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Athlete South Africa

Mmabatho Lamola

Mmabatho Lamola has raced HYROX 4 times since 2025, twice each in 2 categories. 1:51:14 at Cape Town 2026 is the fastest of 2 in the women's Individual Open, 273rd of 427 women. On the clock, that is 1:18 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Women
1:51:14
Cape Town 2026
Doubles Open · Women
2:00:03
Johannesburg 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Mmabatho Lamola lost 3:08 to the field.

Over the same races everyone got 4:26 quicker, so 1:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:51:14 PB
    273/427
    Beat 36%
    ↑ 133 days after Cape Town 1 2026 3:08 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 4:26 faster for everyone, so 3:08 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:00:03 PB
    801/1061
    Beat 25%
    ↑ 315 days after Cape Town 2025, with Tsitsi Ngema 3:53 better than the field Why ↓

    3:53 better than the field: 4:51 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:52:32
    113/181
    Beat 38%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:04:54
    670/723
    Beat 7%

Personal bests, by station

4:39
Johannesburg 2026
1:53
Cape Town 2025
4:01
Cape Town 2025
4:31
Johannesburg 2026
5:21
Cape Town 2026
1:47
Cape Town 2025
4:18
Johannesburg 2026
4:32
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:39
50m Sled Push
3:03 1:53
50m Sled Pull
4:59 4:01
80m Burpee Broad Jump
7:32 4:31
1000m Row
5:35 5:21
200m Farmers Carry
2:37 1:47
100m Sandbag Lunges
9:40 4:18
Wall Balls
7:20 4:32