The race, in three figures
The race, in words
1:52:32 at Cape Town 1 2026 put Mmabatho Lamola 113th of 181 women in the Open division.
A station race more than a running one: 50% of the field beaten on the stations, against 26% on the runs. The sandbag lunges cost the most time: 1:43 slower than the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:05v median +0:40
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Block 02 10:28Running 2 7:25v median +0:58
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Block 03 13:16Running 3 8:17v median +1:33
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Block 04 15:21Running 4 8:11v median +1:26
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Block 05 13:44Running 5 8:21v median +1:34
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Block 06 10:58Running 6 8:21v median +1:40
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Block 07 14:59Running 7 8:15v median +1:27
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Block 08 16:59Running 8 9:39v median +2:12
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.