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Cape Town 1 / HYROX / Season 8 (2025/26)

Mmabatho Lamola

RSA W 30-34 n = 181
Finish · net time
1:52:32
+10:05 v median 1:42:27
Women
113/181
30-34
21/39
Field beaten
38%

The race, in three figures

Field beaten
26%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
33/181
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
146/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:05
    v median +0:40
    1000m SkiErg 5:01
    v median −0:13
  2. Block 02 10:28
    Running 2 7:25
    v median +0:58
    50m Sled Push 3:03
    v median +0:01
  3. Block 03 13:16
    Running 3 8:17
    v median +1:33
    50m Sled Pull 4:59
    v median −1:08
  4. Block 04 15:21
    Running 4 8:11
    v median +1:26
    80m Burpee Broad Jump 7:10
    v median +0:00
  5. Block 05 13:44
    Running 5 8:21
    v median +1:34
    1000m Row 5:23
    v median −0:17
  6. Block 06 10:58
    Running 6 8:21
    v median +1:40
    200m Farmers Carry 2:37
    v median +0:16
  7. Block 07 14:59
    Running 7 8:15
    v median +1:27
    100m Sandbag Lunges 6:44
    v median +1:43
  8. Block 08 16:59
    Running 8 9:39
    v median +2:12
    Wall Balls 7:20
    v median +0:16

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:16
0:48 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181