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Cape Town / HYROX / Season 9 (2026/27)

Chaira Knoppers

NED W 25-29 n = 428
Finish · net time
1:52:08
+9:25 v median 1:42:43
Women
279/428
25-29
39/66
Field beaten
35%

The race, in three figures

Field beaten
21%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:45
v median
88/428
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
295/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 7:47
    v median +3:14
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 10:18
    Running 2 7:44
    v median +1:26
    50m Sled Push 2:34
    v median −0:08
  3. Block 03 13:49
    Running 3 8:00
    v median +1:17
    50m Sled Pull 5:49
    v median −0:02
  4. Block 04 15:12
    Running 4 7:44
    v median +1:01
    80m Burpee Broad Jump 7:28
    v median +0:04
  5. Block 05 13:21
    Running 5 7:44
    v median +0:54
    1000m Row 5:37
    v median +0:03
  6. Block 06 10:18
    Running 6 7:17
    v median +0:33
    200m Farmers Carry 3:01
    v median +0:38
  7. Block 07 14:28
    Running 7 7:53
    v median +1:07
    100m Sandbag Lunges 6:35
    v median +0:59
  8. Block 08 14:54
    Running 8 9:11
    v median +2:04
    Wall Balls 5:43
    v median −1:45

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:15
0:30 0:45
B2 · 50m Sled Push
1:43
0:19 1:24
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428