Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Nwabisa Salela

RSA W 40-44 n = 428
Finish · net time
1:59:16
+16:33 v median 1:42:43
Women
318/428
40-44
55/73
Field beaten
26%

The race, in three figures

Field beaten
38%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:43
v median
14/428
Rank
Biggest loss
80m Burpee Broad Jump
+6:24
v median
401/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 4:51
    v median +0:18
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 9:49
    Running 2 6:48
    v median +0:30
    50m Sled Push 3:01
    v median +0:19
  3. Block 03 14:22
    Running 3 7:24
    v median +0:41
    50m Sled Pull 6:58
    v median +1:07
  4. Block 04 21:09
    Running 4 7:21
    v median +0:38
    80m Burpee Broad Jump 13:48
    v median +6:24
  5. Block 05 12:46
    Running 5 7:09
    v median +0:19
    1000m Row 5:37
    v median +0:03
  6. Block 06 9:11
    Running 6 7:31
    v median +0:47
    200m Farmers Carry 1:40
    v median −0:43
  7. Block 07 13:08
    Running 7 7:20
    v median +0:34
    100m Sandbag Lunges 5:48
    v median +0:12
  8. Block 08 19:56
    Running 8 7:50
    v median +0:43
    Wall Balls 12:06
    v median +4:38

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:15
0:32 0:43
B2 · 50m Sled Push
1:18
0:22 0:56
B3 · 50m Sled Pull
1:27
0:12 1:15
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:31
1:16 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428