The race, in three figures
The race, in words
1:59:16 at Cape Town 2026 put Nwabisa Salela 318th of 427 women in the Open division.
The farmers carry was the standout, 0:43 quicker than the median and 14th of 427. On the burpee broad jumps the field had the edge, by 6:23. Stronger after halfway: 3:24 better against the middle of the field than before it.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 4:51v median +0:18
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Block 02 9:49Running 2 6:48v median +0:30
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Block 03 14:22Running 3 7:24v median +0:41
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Block 04 21:09Running 4 7:21v median +0:38
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Block 05 12:46Running 5 7:09v median +0:19
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Block 06 9:11Running 6 7:31v median +0:47
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Block 07 13:08Running 7 7:20v median +0:34
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Block 08 19:56Running 8 7:50v median +0:43
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.