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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nwabisa Salela

RSA W 40-44 n = 181
Finish · net time
2:40:18
+57:51 v median 1:42:27
Women
174/181
40-44
26/27
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:35
v median
150/181
Rank
Biggest loss
Wall Balls
+11:05
v median
179/181
Rank

The race, in words

Nwabisa Salela finished 174th of 181 women in the Open division at Cape Town 1 2026, in 2:40:18.

The wall balls cost the most time: 11:05 slower than the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first. The roxzone cost time: 10:52, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:39
    Running 1 8:22
    v median +3:57
    1000m SkiErg 6:17
    v median +1:03
  2. Block 02 12:20
    Running 2 8:27
    v median +2:00
    50m Sled Push 3:53
    v median +0:51
  3. Block 03 19:42
    Running 3 9:00
    v median +2:16
    50m Sled Pull 10:42
    v median +4:35
  4. Block 04 25:50
    Running 4 8:57
    v median +2:12
    80m Burpee Broad Jump 16:53
    v median +9:43
  5. Block 05 16:11
    Running 5 9:11
    v median +2:24
    1000m Row 7:00
    v median +1:20
  6. Block 06 12:17
    Running 6 9:21
    v median +2:40
    200m Farmers Carry 2:56
    v median +0:35
  7. Block 07 19:04
    Running 7 9:40
    v median +2:52
    100m Sandbag Lunges 9:24
    v median +4:23
  8. Block 08 29:32
    Running 8 11:23
    v median +3:56
    Wall Balls 18:09
    v median +11:05

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:26
0:20 1:06
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
1:46
0:20 1:26
B5 · 1000m Row
0:58
0:19 0:39
B6 · 200m Farmers Carry
1:27
1:08 0:19
B7 · 100m Sandbag Lunges
2:53
1:52 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:32 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Other races by Nwabisa Salela
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181