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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Mwayi Mphalalo

RSA W 25-29 n = 427
Finish · net time
2:16:23
+33:41 v median 1:42:42
Women
367/427
25-29
55/65
Field beaten
14%

The race, in three figures

Field beaten
11%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:02
v median
230/427
Rank
Biggest loss
Wall Balls
+6:10
v median
385/427
Rank

The race, in words

2:16:23 at Cape Town 2026 put Mwayi Mphalalo 367th of 427 women in the Open division.

On the wall balls the field had the edge, by 6:10. A harder second half: 13:27 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:48
    v median +0:15
    1000m SkiErg 5:33
    v median +0:16
  2. Block 02 9:52
    Running 2 7:08
    v median +0:50
    50m Sled Push 2:44
    v median +0:02
  3. Block 03 15:07
    Running 3 8:46
    v median +2:03
    50m Sled Pull 6:21
    v median +0:30
  4. Block 04 20:08
    Running 4 9:34
    v median +2:51
    80m Burpee Broad Jump 10:34
    v median +3:09
  5. Block 05 15:44
    Running 5 9:34
    v median +2:44
    1000m Row 6:10
    v median +0:36
  6. Block 06 11:03
    Running 6 8:35
    v median +1:51
    200m Farmers Carry 2:28
    v median +0:05
  7. Block 07 17:00
    Running 7 8:22
    v median +1:36
    100m Sandbag Lunges 8:38
    v median +3:02
  8. Block 08 27:45
    Running 8 14:07
    v median +7:00
    Wall Balls 13:38
    v median +6:10

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
1:58
0:21 1:37
B3 · 50m Sled Pull
1:29
0:16 1:13
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
2:04
0:41 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:53 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Other races by Mwayi Mphalalo
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427