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Abu Dhabi 2026 / Individual Pro · Women / Season 9 (2026/27)

Mwayi Mphalalo

RSA W 30-34 n = 49
Finish · net time
2:00:54
+34:30 v median 1:26:24
Women
42/49
30-34
9/10
Field beaten
14%

The race, in three figures

Field beaten
14%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
27/49
Rank
Biggest loss
Wall Balls
+5:26
v median
42/49
Rank

The race, in words

2:00:54 at Abu Dhabi 2026 put Mwayi Mphalalo 42nd of 49 women in the Pro division.

If there was time left out there, it was on the wall balls, 5:26 behind the median. A harder second half: 5:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:09, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 7:26
    v median +2:27
    1000m SkiErg 5:32
    v median +0:35
  2. Block 02 10:23
    Running 2 6:17
    v median +1:37
    50m Sled Push 4:06
    v median +0:10
  3. Block 03 14:12
    Running 3 7:00
    v median +2:05
    50m Sled Pull 7:12
    v median +1:19
  4. Block 04 15:15
    Running 4 6:47
    v median +1:52
    80m Burpee Broad Jump 8:28
    v median +3:02
  5. Block 05 12:52
    Running 5 6:43
    v median +1:47
    1000m Row 6:09
    v median +1:07
  6. Block 06 9:36
    Running 6 6:57
    v median +2:05
    200m Farmers Carry 2:39
    v median +0:03
  7. Block 07 15:07
    Running 7 7:05
    v median +2:10
    100m Sandbag Lunges 8:02
    v median +3:02
  8. Block 08 20:28
    Running 8 9:11
    v median +3:35
    Wall Balls 11:17
    v median +5:26

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:38
0:37 1:01
B2 · 50m Sled Push
1:52
0:35 1:17
B3 · 50m Sled Pull
1:16
0:28 0:48
B4 · 80m Burpee Broad Jump
1:19
0:08 1:11
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:34
1:02 0:32
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:30 behind

Elsewhere

The board

Individual Pro · Women at Abu Dhabi 2026

See this race on page 2
Other races by Mwayi Mphalalo
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Women · n = 49