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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Alyson Van Zyl

RSA W 25-29 n = 427
Finish · net time
2:17:20
+34:38 v median 1:42:42
Women
372/427
25-29
57/65
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
306/427
Rank
Biggest loss
80m Burpee Broad Jump
+5:36
v median
393/427
Rank

The race, in words

2:17:20 at Cape Town 2026 put Alyson Van Zyl 372nd of 427 women in the Open division.

The burpee broad jumps cost the most time: 5:36 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2026 and Cape Town 2025 were 7:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:56
    v median +1:23
    1000m SkiErg 5:34
    v median +0:17
  2. Block 02 11:39
    Running 2 8:35
    v median +2:17
    50m Sled Push 3:04
    v median +0:22
  3. Block 03 16:33
    Running 3 8:44
    v median +2:01
    50m Sled Pull 7:49
    v median +1:58
  4. Block 04 22:18
    Running 4 9:17
    v median +2:34
    80m Burpee Broad Jump 13:01
    v median +5:36
  5. Block 05 15:52
    Running 5 9:47
    v median +2:57
    1000m Row 6:05
    v median +0:31
  6. Block 06 12:28
    Running 6 9:33
    v median +2:49
    200m Farmers Carry 2:55
    v median +0:32
  7. Block 07 18:31
    Running 7 9:27
    v median +2:41
    100m Sandbag Lunges 9:04
    v median +3:28
  8. Block 08 18:58
    Running 8 10:06
    v median +2:59
    Wall Balls 8:52
    v median +1:24

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:21
0:33 0:48
B2 · 50m Sled Push
1:32
0:19 1:13
B3 · 50m Sled Pull
1:23
0:10 1:13
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
1:09
0:09 1:00
B6 · 200m Farmers Carry
1:47
0:50 0:57
B7 · 100m Sandbag Lunges
1:20
0:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Other races by Alyson Van Zyl
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427