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Athlete South Africa

Alyson Van Zyl

Since 2025, Alyson Van Zyl has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:12:43 at Cape Town 2025, 375th of 431 women.

Best finish, by category
Individual Open · Women
2:12:43
Cape Town 2025
Doubles Open · Mixed
1:49:09
Cape Town 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Alyson Van Zyl lost 12:14 to the field.

The clock says 4:37 slower, but the races themselves got 7:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:17:20
    372/427
    Beat 13%
    ↑ 391 days after Cape Town 2025 12:14 worse than the field Why ↓

    12:14 behind the field: 4:37 slower on the clock, against 7:37 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:49:09 PB
    545/645
    Beat 16%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:12:43 PB
    375/431
    Beat 13%

Personal bests, by station

4:14
Cape Town 2026
1:50
Cape Town 2026
4:24
Cape Town 2026
5:14
Cape Town 2026
4:51
Cape Town 2026
1:51
Cape Town 2026
5:57
Cape Town 2026
5:54
Cape Town 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:19
50m Sled Push
3:27 3:04
50m Sled Pull
7:55 7:49
80m Burpee Broad Jump
13:01 11:50
1000m Row
6:05 5:50
200m Farmers Carry
3:13 2:55
100m Sandbag Lunges
9:04 7:53
Wall Balls
8:52 8:45