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Cape Town / HYROX / Season 8 (2025/26)

Alyson Van Zyl

RSA W 25-29 n = 431
Finish · net time
2:12:43
+30:32 v median 1:42:11
Women
375/431
25-29
79/90
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
228/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:41
v median
385/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:23
    v median +0:14
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 11:27
    Running 2 8:00
    v median +1:55
    50m Sled Push 3:27
    v median +0:30
  3. Block 03 16:06
    Running 3 8:11
    v median +1:45
    50m Sled Pull 7:55
    v median +1:28
  4. Block 04 20:34
    Running 4 8:44
    v median +2:12
    80m Burpee Broad Jump 11:50
    v median +4:41
  5. Block 05 14:36
    Running 5 8:46
    v median +1:59
    1000m Row 5:50
    v median +0:08
  6. Block 06 12:20
    Running 6 9:07
    v median +2:36
    200m Farmers Carry 3:13
    v median +0:59
  7. Block 07 17:43
    Running 7 9:50
    v median +3:22
    100m Sandbag Lunges 7:53
    v median +2:30
  8. Block 08 20:42
    Running 8 11:57
    v median +4:38
    Wall Balls 8:45
    v median +1:32

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:30
0:17 1:13
B4 · 80m Burpee Broad Jump
1:10
0:50 0:20
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:56
1:22 0:34
B7 · 100m Sandbag Lunges
1:41
1:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431