The race, in three figures
The race, in words
Christian Dirscherl took 3rd of 11 in the 45–49 age group at Bangkok 2026, in 1:13:44.
The sandbag lunges were the standout, 1:36 quicker than the median and 32nd of 141. The burpee broad jumps cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
The fastest of 7 finishes in the Pro division for Christian Dirscherl.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:47v median −1:19
-
Block 02 7:15Running 2 3:31v median −0:59
-
Block 03 8:33Running 3 3:40v median −1:14
-
Block 04 9:19Running 4 3:39v median −1:20
-
Block 05 7:58Running 5 3:43v median −1:29
-
Block 06 5:29Running 6 3:44v median −1:22
-
Block 07 8:21Running 7 3:43v median −1:26
-
Block 08 12:36Running 8 5:01v median −1:37
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.