The race, in three figures
The race, in words
1:20:40 at Bangkok 2025 put Christian Dirscherl on the age-group podium: 3rd of 12 in the 45–49 age group.
Legs and stations told different stories: 97% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the wall balls, 5:36 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:36v median −1:05
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Block 02 7:13Running 2 3:58v median −1:01
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Block 03 9:52Running 3 4:02v median −1:19
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Block 04 9:34Running 4 3:53v median −1:34
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Block 05 8:26Running 5 4:08v median −1:26
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Block 06 6:33Running 6 4:10v median −1:18
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Block 07 8:34Running 7 4:00v median −1:34
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Block 08 17:19Running 8 4:16v median −1:43
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.