The race, in three figures
The race, in words
Christian Dirscherl took 3rd of 13 in the 45–49 age group at Singapore 2026, in 1:19:00.
Legs and stations told different stories: 96% of the field beaten on the runs, 67% on the stations. Nowhere gained more than the sled pull: 1:48 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
That was 1:22 off the time at Bangkok 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:46v median −0:42
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Block 02 7:48Running 2 3:49v median −1:05
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Block 03 9:06Running 3 4:01v median −1:17
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Block 04 9:36Running 4 4:07v median −1:21
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Block 05 8:32Running 5 4:09v median −1:31
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Block 06 6:31Running 6 4:11v median −1:23
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Block 07 9:27Running 7 4:11v median −1:30
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Block 08 14:46Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.