The race, in three figures
The race, in words
HO FAI NG & Man Lam Yu finished 309th of 1,447 mixed teams in the Doubles Open division at Bangkok 2026, in 1:27:21, faster than 79% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 134th of 1,447. Quick through the roxzone: 7:51, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:02v median −0:56
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Block 02 8:00Running 2 5:22v median −0:41
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Block 03 10:32Running 3 5:36v median −0:39
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Block 04 9:17Running 4 5:24v median −0:52
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Block 05 10:39Running 5 5:17v median −1:10
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Block 06 7:46Running 6 5:39v median −0:51
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Block 07 9:38Running 7 5:55v median −0:39
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Block 08 12:57Running 8 6:56v median −1:19
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.