The race, in three figures
The race, in words
Chris Bode & Dan Larmour finished in the top 10% of the field at Bangkok 2026, in 56:58 for 4th of 1,430 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:20v median −2:03
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Block 02 5:10Running 2 3:43v median −1:49
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Block 03 6:03Running 3 3:47v median −2:04
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Block 04 5:56Running 4 3:44v median −2:08
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Block 05 7:38Running 5 3:40v median −2:23
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Block 06 4:51Running 6 3:32v median −2:29
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Block 07 6:19Running 7 3:43v median −2:20
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Block 08 7:52Running 8 4:14v median −3:18
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1430
A pace, not a person: at every mat, the middle of the 1,430 men's teams who finished.