The race, in three figures
The race, in words
1:26:35 at Istanbul 2026 put Mark Hehir 164th of 222 men in the Pro division.
The sandbag lunges cost the most time: 1:53 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
The field ran 4:00 faster at Istanbul 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:28v median +0:45
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Block 02 7:46Running 2 4:17v median +0:26
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Block 03 11:06Running 3 4:29v median +0:22
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Block 04 8:55Running 4 4:30v median +0:22
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Block 05 9:24Running 5 4:43v median +0:31
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Block 06 7:27Running 6 4:44v median +0:37
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Block 07 11:23Running 7 4:45v median +0:33
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Block 08 12:12Running 8 5:21v median +0:42
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.