The race, in three figures
The race, in words
Mark Hehir finished 127th of 223 men in the Pro division at Bangkok 2025, in 1:39:25.
Nowhere gained more than the sled pull: 0:50 on the median. If there was time left out there, it was on the wall balls, 1:55 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
An improvement of 2:16 on Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:42v median +1:01
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Block 02 9:32Running 2 5:44v median +0:45
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Block 03 12:33Running 3 6:01v median +0:40
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Block 04 12:16Running 4 6:10v median +0:43
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Block 05 10:50Running 5 5:46v median +0:12
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Block 06 8:45Running 6 5:46v median +0:18
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Block 07 11:52Running 7 6:04v median +0:30
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Block 08 15:44Running 8 6:22v median +0:23
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.