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Turkiye / Istanbul 2026 / Individual Open · Men / Season 9 (2026/27)

Kan Lung Lau

HKG M 45-49 n = 743
Finish · net time
1:37:12
+11:45 v median 1:25:27
Course −3:07 v season average ±0:25 · 324 athletes
Men
535/743
45-49
22/32
Field beaten
28%

The race, in three figures

Field beaten
43%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
+0:15
v median
430/743
Rank
Biggest loss
Wall Balls
+2:50
v median
623/743
Rank

The race, in words

Kan Lung Lau finished 535th of 743 men in the Open division at Istanbul 2026, in 1:37:12.

Legs and stations told different stories: 43% of the field beaten on the runs, 17% on the stations. On the wall balls the field had the edge, by 2:50.

This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07. Kan Lung Lau's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:47
    v median +0:28
    1000m SkiErg 5:16
    v median +0:45
  2. Block 02 9:27
    Running 2 5:01
    v median +0:35
    50m Sled Push 4:26
    v median +1:39
  3. Block 03 11:25
    Running 3 4:58
    v median +0:12
    50m Sled Pull 6:27
    v median +1:43
  4. Block 04 10:36
    Running 4 5:03
    v median +0:18
    80m Burpee Broad Jump 5:33
    v median +0:15
  5. Block 05 10:14
    Running 5 4:50
    v median −0:02
    1000m Row 5:24
    v median +0:39
  6. Block 06 7:14
    Running 6 4:46
    v median +0:02
    200m Farmers Carry 2:28
    v median +0:18
  7. Block 07 11:46
    Running 7 5:00
    v median +0:17
    100m Sandbag Lunges 6:46
    v median +1:22
  8. Block 08 15:04
    Running 8 5:32
    v median +0:05
    Wall Balls 9:32
    v median +2:50

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:31
0:19 1:12
B4 · 80m Burpee Broad Jump
1:22
0:35 0:47
B5 · 1000m Row
1:23
0:44 0:39
B6 · 200m Farmers Carry
1:55
1:00 0:55
B7 · 100m Sandbag Lunges
1:35
1:19 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 735

A pace, not a person: at every mat, the middle of the 735 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 behind

Elsewhere

The board

Individual Open · Men at Istanbul 2026

See this race on page 11
Other races by Kan Lung Lau
Source Unofficial
Event
Istanbul 2026
Division
HYROX
Contest
H_LR3MS4JI1722
Measured against
Men · n = 743