The race, in three figures
The race, in words
1:44:41 at Hong Kong 2026 put Kan Lung Lau 965th of 1,490 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 6:23 slower than the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:11v median +0:24
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Block 02 9:48Running 2 4:46v median +0:15
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Block 03 11:11Running 3 4:55v median +0:07
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Block 04 10:12Running 4 4:57v median +0:05
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Block 05 10:08Running 5 4:50v median −0:09
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Block 06 7:43Running 6 4:46v median −0:10
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Block 07 10:21Running 7 4:32v median −0:24
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Block 08 22:17Running 8 6:50v median −0:15
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.