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Hong Kong / HYROX / Season 8 (2025/26)

Kan Lung Lau

HKG M 45-49 n = 0
Finish · net time
1:44:41
Field
965/1491
45-49
81
Field beaten
35%

The race, in three figures

Run total
39:44

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:11
    v best lap —
    1000m SkiErg 5:19
    v median —
  2. Block 02 9:48
    Running 2 4:46
    v best lap +0:14
    50m Sled Push 5:02
    v median —
  3. Block 03 11:11
    Running 3 4:55
    v best lap +0:23
    50m Sled Pull 6:16
    v median —
  4. Block 04 10:12
    Running 4 4:57
    v best lap +0:25
    80m Burpee Broad Jump 5:15
    v median —
  5. Block 05 10:08
    Running 5 4:50
    v best lap +0:18
    1000m Row 5:18
    v median —
  6. Block 06 7:43
    Running 6 4:46
    v best lap +0:14
    200m Farmers Carry 2:57
    v median —
  7. Block 07 10:21
    Running 7 4:32
    v best lap +0:00
    100m Sandbag Lunges 5:49
    v median —
  8. Block 08 22:17
    Running 8 6:50
    v best lap +2:18
    Wall Balls 15:27
    v median —

Roxzone, per block

Approach · Exit 13:39

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:40
0:05 1:35
B3 · 50m Sled Pull
1:59
0:19 1:40
B4 · 80m Burpee Broad Jump
1:52
0:38 1:14
B5 · 1000m Row
1:54
0:44 1:10
B6 · 200m Farmers Carry
2:20
1:22 0:58
B7 · 100m Sandbag Lunges
2:11
1:47 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field