The race, in three figures
The race, in words
Bryan Pronk & Grace-Ann Pronk finished in the top 10% of the field at Istanbul 2026, in 1:03:29 for 40th of 492 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:14 on the median. Quick through the roxzone: 6:30, ahead of 94% of the field.
Istanbul ran fast: the 218 teams who also raced elsewhere this season were about 2:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:42v median −1:13
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Block 02 5:41Running 2 4:01v median −0:52
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Block 03 6:59Running 3 4:22v median −0:41
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Block 04 7:08Running 4 4:14v median −0:50
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Block 05 8:10Running 5 4:09v median −0:58
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Block 06 5:50Running 6 4:12v median −0:55
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Block 07 7:04Running 7 4:08v median −0:57
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Block 08 7:43Running 8 4:14v median −1:18
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 489
A pace, not a person: at every mat, the middle of the 489 mixed teams who finished.