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Athlete Netherlands

Bryan Pronk

Bryan Pronk has raced HYROX 6 times at 5 events in 2026, in 3 categories, most often the men's Doubles Open (4). 58:05 at Athens 2026 is the fastest of 4 in the men's Doubles Open, 4th of 255 men's teams and inside the top 10%. On the clock, that is 2:27 faster than the first of them, at Mechelen 2026, both times with Jonathan Pronk.

Best finish, by category
Doubles Open · Men
58:05
Athens 2026
Doubles Open · Mixed
1:03:29
Istanbul 2026

Every race

6 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    58:26
    19/816
    Beat 98%
  2. Athens
    5 Sep 2026
    Doubles Open · Men
    58:05 PB
    4/255
    Beat 98%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:03:29 PB
    40/492
    Beat 92%
  4. Istanbul
    1 Aug 2026
    Relay · Mixed
    1:07:31
    10/25
    Beat 60%
  5. Helsinki
    9 May 2026
    Doubles Open · Men
    58:16
    16/431
    Beat 96%
  6. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:00:32
    52/593
    Beat 91%

Personal bests, by station

1000m SkiErg
3:32
Maastricht 2026
50m Sled Push
1:28
Mechelen 2026
50m Sled Pull
1:59
Maastricht 2026
80m Burpee Broad Jump
2:01
Helsinki 2026
1000m Row
3:58
Maastricht 2026
200m Farmers Carry
1:10
Maastricht 2026
100m Sandbag Lunges
2:24
Maastricht 2026
Wall Balls
3:27
Athens 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:39 3:32
50m Sled Push
1:42 1:28
50m Sled Pull
2:50 1:59
80m Burpee Broad Jump
2:40 2:01
1000m Row
4:26 3:58
200m Farmers Carry
1:28 1:10
100m Sandbag Lunges
3:33 2:24
Wall Balls
3:45 3:27