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Athlete Netherlands

Grace-Ann Pronk

Grace-Ann Pronk has raced HYROX 4 times at 3 events in 2026, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:03:29 at Istanbul 2026, a top-10% finish: 40th of 492 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:03:29
Istanbul 2026
Doubles Open · Women
1:28:20
Mechelen 2026

Every race

4 races · 3 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:03:29 PB
    40/492
    Beat 92%
  2. Istanbul
    1 Aug 2026
    Relay · Mixed
    1:07:31
    10/25
    Beat 60%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:28:20 PB
    197/285
    Beat 31%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:12:15
    91/351
    Beat 74%

Personal bests, by station

1000m SkiErg
3:50
Istanbul 2026
50m Sled Push
1:40
Istanbul 2026
50m Sled Pull
2:37
Istanbul 2026
80m Burpee Broad Jump
2:34
Istanbul 1 2026
1000m Row
4:01
Istanbul 2026
200m Farmers Carry
1:32
Istanbul 1 2026
100m Sandbag Lunges
2:56
Istanbul 2026
Wall Balls
3:29
Istanbul 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:50
50m Sled Push
1:55 1:40
50m Sled Pull
3:41 2:37
80m Burpee Broad Jump
2:54 2:34
1000m Row
4:33 4:01
200m Farmers Carry
1:38 1:32
100m Sandbag Lunges
4:01 2:56
Wall Balls
4:11 3:29