The race, in three figures
The race, in words
Shreyas Rao & Sanjay Negi finished in the top 10% of the field at Delhi 2026, in 1:05:34 for 8th of 192 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:57 quicker than the median and 10th of 192. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:40v median −1:20
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Block 02 7:03Running 2 4:45v median −1:10
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Block 03 9:20Running 3 5:27v median −1:13
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Block 04 6:58Running 4 4:55v median −1:45
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Block 05 9:17Running 5 5:10v median −1:45
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Block 06 6:16Running 6 4:51v median −1:43
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Block 07 8:35Running 7 5:01v median −1:34
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Block 08 7:20Running 8 3:23v median −1:22
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men's teams who finished.