The race, in three figures
The race, in words
King Shing Che & Man Kit Cheung finished in the top 10% of the field at Delhi 2026, in 1:00:16 for 3rd of 970 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:19 quicker than the median and 3rd of 970. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 3:17v median −1:40
-
Block 02 6:04Running 2 4:37v median −2:34
-
Block 03 7:24Running 3 4:46v median −3:04
-
Block 04 6:54Running 4 4:47v median −3:00
-
Block 05 8:46Running 5 4:49v median −3:11
-
Block 06 5:59Running 6 4:46v median −2:57
-
Block 07 7:17Running 7 4:43v median −2:56
-
Block 08 6:55Running 8 3:05v median −2:43
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 960
A pace, not a person: at every mat, the middle of the 960 men's teams who finished.