The race, in three figures
The race, in words
A top 10% finish for Manwo Cheung & Wong Elton Ching at Hangzhou 2026: 57:51, 9th of 483 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 3:05, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 4:06v median −1:06
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Block 02 6:05Running 2 4:07v median −1:30
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Block 03 6:45Running 3 4:20v median −1:46
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Block 04 6:49Running 4 4:22v median −1:44
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Block 05 8:14Running 5 4:18v median −1:58
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Block 06 5:33Running 6 4:22v median −1:48
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Block 07 6:46Running 7 4:33v median −1:46
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Block 08 7:02Running 8 3:27v median −1:36
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men's teams who finished.