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Athlete Hong Kong

Manwo Cheung

Since 2025, Manwo Cheung has raced HYROX 11 times at 9 events across 5 categories, the men's Individual Pro most often (5). 1:07:32 at Hong Kong 2026 is the fastest of 5 in the men's Individual Pro, 3rd of 72 in the 35–39 age group. That is 12:37 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:07:32
Hong Kong 2026
Doubles Open · Men
57:51
Hangzhou 2026
Individual Open · Men
1:05:20
Shanghai 2025
Doubles Pro · Men
58:41
Beijing 2026

Progress against the field

Between Chengdu 2026 and Shenzhen 2026, Manwo Cheung kept pace with the field.

The clock says 2:17 faster, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    58:41 PB
    24/226
    Beat 89%
  2. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:21:47
    130/397
    Beat 67%
  3. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:07:37
    19/352
    Beat 95%
    ↑ 14 days after Chengdu 2026 0:09 worse than the field Why ↓

    Moved with the field: 2:17 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:01:00
    19/559
    Beat 97%
  5. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:09:54
    21/216
    Beat 90%
  6. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    57:51 PB
    9/483
    Beat 98%
  7. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:07:32 PB
    30/301
    Beat 90%
    ↑ 98 days after Osaka 2026 0:02 worse than the field Why ↓

    0:35 faster on the clock, and the race was 0:37 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:08:07
    19/340
    Beat 94%
  9. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:20:09
    50/285
    Beat 83%
  10. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:05:20 PB
    24/914
    Beat 97%
    ↑ 119 days after Hong Kong 2025 6:27 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock, yet the race was 6:49 faster for everyone, so 6:27 was lost on the field.

    Compare these two →
  11. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:05:42
    9/1186
    Beat 99%

Personal bests, by station

3:34
Hangzhou 2026
1:46
Chengdu 2026
2:18
Chengdu 2026
2:03
Beijing 2026
3:56
Hangzhou 2026
1:11
Hangzhou 2026
2:13
Hangzhou 2026
3:35
Hangzhou 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:34
50m Sled Push
3:40 1:46
50m Sled Pull
4:38 2:18
80m Burpee Broad Jump
4:22 2:26
1000m Row
5:50 3:56
200m Farmers Carry
1:51 1:11
100m Sandbag Lunges
5:23 2:13
Wall Balls
6:10 3:35