The race, in three figures
The race, in words
Damo Walsh finished in the top 10% of the field at Sydney 2026, in 58:53 for 12th of 556 men in the Pro division.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 92% of the field.
The field ran 3:02 faster at Sydney 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:05v median −0:31
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Block 02 5:25Running 2 3:12v median −0:38
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Block 03 6:34Running 3 3:13v median −0:50
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Block 04 6:05Running 4 3:21v median −0:45
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Block 05 7:25Running 5 3:23v median −0:49
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Block 06 4:55Running 6 3:24v median −0:42
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Block 07 6:34Running 7 3:26v median −0:44
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Block 08 9:19Running 8 4:51v median −1:06
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.