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Athlete Ireland

Damo Walsh

Damo Walsh has raced HYROX 8 times since 2024, in 2 categories, most often the men's Individual Pro (7). 58:53 at Sydney 2026 is the fastest of 5 in the men's Individual Pro, 12th of 556 men and inside the top 10%. That is 12:31 quicker on the clock than the first of them, at Perth 2024.

Best finish, by category
Individual Pro · Men
58:53
Sydney 2026
Individual Open · Men
56:47
Melbourne 2025

Progress against the field

From Bangkok 1 2026 to Sydney 2026, Damo Walsh got 0:56 faster than the field.

Over the same races everyone got 3:02 quicker, so 3:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    58:53 PB
    12/556
    Beat 98%
    ↑ 103 days after Bangkok 1 2026 0:56 better than the field Why ↓

    3:58 faster on the clock, and the race was 3:02 faster for everyone, so 0:56 of it was this athlete.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:02:51
    12/444
    Beat 97%
  3. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:12:59
    31/166
    Beat 81%
  4. Sydney
    4 Jul 2025
    Individual Pro · Men
    DNF
    —
  5. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:05:52
    37/265
    Beat 86%
    ↑ 168 days after Perth 2024 3:13 better than the field Why ↓

    3:13 better than the field: 5:32 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  6. Perth
    14 Sep 2024
    Individual Pro · Men
    1:11:24
    34/104
    Beat 67%
  7. Melbourne
    Date unknown
    Individual Open · Men
    56:47 PB
    4/752
    Beat 100%
  8. Melbourne
    Date unknown
    Individual Pro · Men
    DNF
    —

Personal bests, by station

3:44
Brisbane 2025
1:52
Melbourne 2025
2:49
Melbourne 2025
2:40
Melbourne 2025
4:02
Sydney 2026
1:31
Melbourne 2025
3:08
Sydney 2026
3:38
Melbourne 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:54 3:44
50m Sled Push
3:54 2:13
50m Sled Pull
4:21 3:21
80m Burpee Broad Jump
4:16 2:44
1000m Row
4:22 4:02
200m Farmers Carry
1:50 1:31
100m Sandbag Lunges
5:07 3:08
Wall Balls
6:35 4:28