The race, in three figures
The race, in words
Luke Penny took 3rd of 129 in the 30–34 age group at Sydney 2026, in 58:54.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 5:22, was faster than 99% of the field.
Athletes who raced both Sydney 2026 and Stockholm 2026 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:23v median −0:13
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Block 02 5:49Running 2 3:21v median −0:29
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Block 03 6:45Running 3 3:23v median −0:40
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Block 04 5:57Running 4 3:27v median −0:39
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Block 05 7:42Running 5 3:27v median −0:45
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Block 06 4:51Running 6 3:19v median −0:47
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Block 07 6:09Running 7 3:20v median −0:50
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Block 08 8:57Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.