Skip to content
Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Diarmaid Donohoe

IRL M 35-39 n = 556
Finish · net time
1:05:39
−9:03 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
86/556
35-39
19/108
Field beaten
85%

The race, in three figures

Field beaten
86%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
97/556
Rank
Biggest loss
1000m SkiErg
−0:08
v median
148/556
Rank

The race, in words

1:05:39 at Sydney 2026 put Diarmaid Donohoe 86th of 556 men in the Pro division, ahead of 85% of the field.

The sled pull was the standout, 0:48 quicker than the median and 97th of 556. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

The field ran 8:21 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:24
    v median −0:12
    v median −0:08
  2. Block 02 6:10
    Running 2 3:28
    v median −0:22
    v median −0:11
  3. Block 03 7:19
    Running 3 3:35
    v median −0:28
    v median −0:48
  4. Block 04 7:07
    Running 4 3:44
    v median −0:22
    v median −0:41
  5. Block 05 7:43
    Running 5 3:36
    v median −0:36
    1000m Row 4:07
    v median −0:16
  6. Block 06 5:09
    Running 6 3:32
    v median −0:34
    v median −0:22
  7. Block 07 7:43
    Running 7 3:37
    v median −0:33
    v median −0:43
  8. Block 08 10:57
    Running 8 5:18
    v median −0:39
    Wall Balls 5:39
    v median −0:21

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:45
0:33 0:12
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556