The race, in three figures
The race, in words
1:01:51 at Sydney 2025 put Diarmaid Donohoe on the age-group podium: 2nd of 116 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Quick through the roxzone: 6:20, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:16v median −0:39
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Block 02 5:13Running 2 3:29v median −0:43
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Block 03 6:36Running 3 3:35v median −0:55
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Block 04 6:37Running 4 3:37v median −0:56
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Block 05 8:02Running 5 3:48v median −0:54
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Block 06 5:29Running 6 3:48v median −0:47
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Block 07 7:11Running 7 3:44v median −0:51
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Block 08 9:22Running 8 5:05v median −1:22
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.