The race, in three figures
The race, in words
Josh Ward finished 159th of 556 men in the Pro division at Sydney 2026, in 1:09:13, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23. 3:54 slower than at Dallas 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:23v median −0:13
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Block 02 6:02Running 2 3:30v median −0:20
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Block 03 7:39Running 3 3:43v median −0:20
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Block 04 8:44Running 4 3:54v median −0:12
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Block 05 8:23Running 5 4:05v median −0:07
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Block 06 5:36Running 6 3:44v median −0:22
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Block 07 8:12Running 7 3:34v median −0:36
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Block 08 10:19Running 8 5:23v median −0:34
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.