The race, in three figures
The race, in words
Josh Ward took 2nd of 39 in the 30–34 age group at Dallas 2023, in 1:05:19.
The sled pull was the standout, 1:57 quicker than the median and 7th of 109. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 95% of the field.
Josh Ward's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:10v median −0:47
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Block 02 6:55Running 2 3:40v median −0:52
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Block 03 8:29Running 3 4:06v median −0:57
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Block 04 7:22Running 4 3:58v median −1:02
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Block 05 8:10Running 5 3:57v median −1:08
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Block 06 7:06Running 6 5:20v median +0:14
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Block 07 7:24Running 7 4:01v median −1:10
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Block 08 9:21Running 8 4:27v median −1:19
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.